Hand in Hand Visualization

The following guided visualization is meant to help enrich the spiritual life, enhancing your sense of connection and sacred belonging.

Audio

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And now, please join me in a prayerful Hand in Hand meditation.

Take a deep breath, slowly, deeply and completely. Hold it briefly. And as you exhale, slowly, deeply and completely, relax. Let all tensions go. Remember a time you were truly relaxed.

And take another deep breath, slowly, deeply and completely. Hold it briefly. And as you exhale, slowly, deeply and completely, relax. Let all tensions go. Remember a time you were truly relaxed.

And take another deep breath, slowly, deeply and completely. Hold it briefly. And as you exhale, slowly, deeply and completely, relax.  Let all tensions go.

Cast all your cares upon the Lord. The Lord has care for you.

And now, I invite you to imagine yourself putting your hand in Jesus’ hand, or Mary’s. Imagine yourself letting go, letting yourself be gently guided by one who has great care for you, who has infinite love and compassion for you.

Feel your breath. And feel your body relax, as you let go of tensions and cast your cares away for the moment, finding comfort, shelter and rest.

Okay, getting ready to come back now. Noticing how good it was to take a moment to be generous with yourself in this way. And, perhaps, setting the intention to make this a regular practice.

God bless.

About Prayerful Meditations

NHM Ministrants offers prayerful meditations and visualizations to enrich the personal spiritual life. The meditations and visualizations are geared towards adults, teens and tweens. Most, but not all, include references to God. Those marked “secular” do not. For children, we suggest the Butterfly meditations available free in many languages from The Elfenworks Foundation.

Non-Medical Disclaimer – We are not engaged in professional medical services and assume no responsibility for patient outcomes. Medical advice and decisions are appropriately made only by a competent and licensed medical practitioner, who must make decisions, in light of all of the facts and circumstances in each individual and particular case. We absolutely do not advocate that anyone turn away from their current treatment or support—these meditative visualizations are intended to augment, not replace, any such treatment. —NHM Ministrants, a division of Elfenworks Productions, LLC.

Categories Prayer | Tags: , , , , | Posted on February 8, 2014

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