Palm of God’s Hand Visualization

The visualization below is meant to bring a sense of peace, comfort, and well-being.

Audio

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And now, please join me for a prayerful meditation, In the Palm of God’s Hand.

Take a deep breath, slowly, deeply and completely. Hold it briefly. And as you exhale, slowly, deeply and completely, relax. Let all tensions go. Remember a time you were truly relaxed.

And take another deep breath, slowly, deeply and completely. Hold it briefly. And as you exhale, slowly, deeply and completely, relax. Let all tensions go. Remember a time you were truly relaxed.

And take another deep breath, slowly, deeply and completely. Hold it briefly. And as you exhale, slowly, deeply and completely, relax. Let all tensions go. Cast all your cares upon the Lord. The Lord has care for you.

And now, I invite you to imagine yourself resting comfortably in the palm of God’s own hand.

Again, imagine yourself letting go; letting yourself be gently carried by one who has care for you, who has an infinite and compassionate love for you. You feel your breath, you feel your body relax as you let go of tensions, finding comfort, shelter and rest.

Okay, getting ready to come back now. Feeling your fingers and your toes. Feeling the chair or the mat as it supports you. And perhaps setting the intention to make this a regular practice. God bless.

About Prayerful Meditations

NHM Ministrants offers prayerful meditations and visualizations to enrich the personal spiritual life. The meditations and visualizations are geared towards adults, teens and tweens. Most, but not all, include references to God. Those marked “secular” do not. For children, we suggest the Butterfly meditations available free in many languages from The Elfenworks Foundation.
Non-Medical Disclaimer – We are not engaged in professional medical services and assume no responsibility for patient outcomes. Medical advice and decisions are appropriately made only by a competent and licensed medical practitioner, who must make decisions, in light of all of the facts and circumstances in each individual and particular case. We absolutely do not advocate that anyone turn away from their current treatment or support—these meditative visualizations are intended to augment, not replace, any such treatment. —NHM Ministrants, a division of Elfenworks Productions, LLC

Categories Prayer | Tags: , , , , | Posted on February 8, 2014

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